Health Benefits of Minerals

Health Benefits of Phosphorus:- The health benefits of phosphorous include healthy bone formation improved digestion excretion protein formation hormone balance improved energy extraction cell repair chemical reactions and nutrient utilization. The health benefits of phosphorous make it an important constituent of ones diet.

Health Benefits of Selenium:- Selenium is an essential trace mineral that has a wide array of health benefits including its ability to protect against certain heart diseases boost the strength of the immune system maximize thyroid function reduce inflammation prevent cancer reduce the signs of premature aging protect against antibodies boost hair health and balance your hormones.

Health Benefits of Potassium:- The health benefits of potassium include relief from stroke blood pressure heart and kidney disorders anxiety and stress enhanced muscular strength metabolism water balance electrolytic functions and nervous system. Potassium the third most abundant mineral in human body is the synonym for health insurer. It contains the qualities for maintaining a high level of human wellbeing and a cheerful lifestyle.

Health Benefits of Manganese:- Health benefits of manganese ensure healthy bone structure bone metabolism helping in building essential enzymes for building bones. It acts as a coenzyme to assist metabolic progression in the human body. Apart from these there are other health benefits of manganese actively involved in forming connective tissues absorption of calcium proper functioning of thyroid sex hormones regulating blood sugar level and metabolism of fats and carbohydrates.

Health Benefits of Magnesium:- Health benefits of magnesium include the maintenance of bodily nerves muscles and bones. It also helps in protein synthesis and cellular metabolism. Magnesium is vital for sustaining a normal heart beat and is used by doctors to treat irregularities in heart rhythm. Other health benefits of magnesium are its positive impact on reducing osteoporosis and eclamptic seizures.

Health Benefits of Sodium:- Sodium is an important electrolyte and an essential ion present in the extra cellular fluid (ECF). The health benefits of sodium play a pivotal role in enzyme operation and muscle contraction. It is important for osmoregulation and fluid maintenance of the human body. Other health benefits of sodium include heart performance nervous system and glucose absorption.

Health Benefits of Zinc:- The health benefits of Zinc include proper functioning of immune system digestion control of diabetes improves stress level energy metabolism acne and wounds healing. Also pregnancy hair care eczema weight loss night blindness cold eye care appetite loss and many other factors are included as health benefits of zinc. Zinc being an important mineral plays a vital role for the protein synthesis and helps in regulation of the cells production in the immune system of the human body.

Health Benefits of Silicon:- Silicon is also known as a beauty mineral and thus there are many health benefits of silicon. It not only causes the strengthening of connective tissues and bones but is also useful in taking care of nails hair and skin. The health benefits of silicon also play a vital role in the prevention of atherosclerosis insomnia skin disorders and tuberculosis. Silicon is the second most available element found in the earths crust. It is one of the most important elements used in high tech devices and semiconductors.

Health Benefits of Iron:- The health benefits of iron mainly include carrying lifegiving oxygen to human blood cells. About twothirds of the bodily iron is found in hemoglobin. Other health benefits of iron are iron deficiency anemia anemia of chronic disease cough anemia in pregnancy predialysis anemia and many more