benefits of Herbs
Health benefits of Epazote:-
Epazote has largely been viewed as medicinal herb rather than a culinary plant. In general, its leaves used in the cooking to counter indigestion and flatulence effects of beans, high-fiber and protein food. Nonetheless, the herb has its own intrinsic phyto-nutrients which when consumed optimally would contribute towards overall wellness.
The herb is very low in calories. 100 grams of leaves carry just contain 32 calories
Health benefits of apple
Delicious and crunchy apple fruit is notable for its impressive list of phtyto-nutrients, and anti-oxidants. Studies suggest that its components are essential for optimal growth, development, and overall wellness.
Apples are low in calories; 100 g of fresh fruit slices provide just 50 calories. They, however, contain no saturated fats or cholesterol. Nonetheless, the fruit is rich in dietary fiber, which helps prevent absorption of dietary-LDL or bad cholesterol in the gut.
Dandelion herb health benefits
Certain chemical compounds in fresh dandelion greens, flower tops, and roots are known to have anti-oxidant, disease preventing, and health promoting properties.
Fresh leaves are very low in calories; providing just 45 calories per 100 g. The herb is also a good source of dietary fiber (provide about 9% of RDA per 100 g). In addition, its latex is a good laxative.
Health benefits of cilantro leaves (coriander)
Cilantro herb is very low in calories and contains no cholesterol. However, its deep-green leaves possess good amounts of antioxidants, essential oils, vitamins, and dietary fiber, which may help reduce LDL or bad cholesterol levels in the blood.
Its leaves and seeds contain many essential volatile oils such as borneol, linalool, cineole, cymene, terpineol, dipentene, phellandrene, pinene, and terpinolene.
Health benefits of Chives:-
Chives are very low in calories; 100 g of fresh leaves provide just 30 calories. Nonetheless, they contain many noteworthy flavonoid anti-oxidants, plant fiber, minerals, and vitamins that have proven health benefits.
As in scallions, they too contain more plant-derived dietary fiber than fellow allium members such as onions, shallots, leeks...etc. 100 g fresh leaves provide 2.5 g or 7% of daily-recommended levels of fiber.
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