Benefits of Banana
Bananas act as a prebiotic, stimulating the growth of friendly bacteria in the bowel. They also produce digestive enzymes to assist in absorbing nutrients.
Rich in pectin, bananas aid digestion and gently chelate toxins and heavy metals from the body.
Rub the inside of a banana peel on your leather shoes or handbag and polish with a dry cloth for a quick shine.
Remove a wart by placing the inside of a piece of banana peel against the wart and taping it in place.
Quitting smoking? Bananas contain high levels of B-vitamins as well as potassium and magnesium to speed recovery from the effects of withdrawal.
The natural mood-enhancer tryptophan helps to relieve Seasonal Affective Disorder (SAD).
Eating a banana can lower the body temperature and cool you during a fever or on a hot day.
Control blood sugar and avoid binging between meals by eating a banana.
Rub a bug bite or hives with the inside of the banana peel to relieve itching and irritation.
Eating a banana between meals helps stabilize blood sugar and reduce nausea from morning sickness.
Bananas are high in antioxidants, providing protection from free radicals and chronic disease.
Bananas make you smarter and help with learning by making you more alert. Eat a banana before an exam to benefit from the high levels of potassium.
Eating bananas will help prevent kidney cancer, protects the eyes against macular degeneration and builds strong bones by increasing calcium absorption.
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