Health Benefits of Cherry
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Good for the Heart : -
Cherries are very high in potassium, which helps regulate heart rate and blood pressure and reduces the risk of hypertension. The phytosterols in cherries help reduce bad cholesterol levels.
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Helps Ward off Alzheimer’s :-
The Alzheimer’s Association includes cherries as one of the memory boosting foods because they are rich in antioxidants.
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Health Benefits of Cherries
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Slows the Aging of Skin : -
Cherries have the highest antioxidant level of any fruit. Antioxidants help the body fight the free radicals that make us look old. Drinking one glass of tart cherry juice daily slows down the aging process, according to Scientists from the Michigan State University. Cherry juice is also recommended as an alternative treatment for other skin conditions.
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Health Benefits of Cherries
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Reduces Risk of Stroke : -
Tart cherries provide cardiovascular benefits. The anthocyanins, which are the pigments giving tart cherries its red color, may activate PPAR which regulates genes involved in fat and glucose metabolism and thus, reduce risk factors for high cholesterol, blood pressure and diabetes. – Research University of Michigan Health System.
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Decreases Belly Fat : -
Tart cherries reduced belly fat in a study. Researchers found rats that were fed whole tart cherry powder, in a high fat diet, didn’t gain as much weight or build up as much body fat as rats that didn’t.
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Health Benefits of Cherries
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Helps You Sleep Better : -
Tossing and turning at night? Cherry juice to the rescue! Drink cherry juice 30 minutes after waking and 30 minutes before your evening meal. In a study, participants boosted their melatonin intake by following this routine. Cherries are a good source of melatonin.They have also been found to help with jet lag.
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Health Benefits of Cherries
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Protection from Diabetes :-
Sweet cherries have a lower glycemic index of 22, lower than apricots (57), grapes (46), peaches (42), blueberries (40) or plums (39). This makes them a better choice of a fruit snack compared with many other fruits, especially for diabetics.
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