Health Benefits of Boysenberry

Boysenberries may improve brain health : - Several components of boysenberries, such as potassium, folate, and various antioxidants are known to provide neurological benefits. Folate has been known to reduce the occurrence of Alzheimer’s disease and cognitive decline. Potassium has been linked to increasing blood flow to the brain and enhance cognition, concentration, and neural activity.

Boysenberries can assist in energy production and antioxidant defense :- One cup of boysenberries contains 36 percent of the mineral manganese, which is an essential cofactor in some enzymes important in energy production and antioxidant defenses. For example, some enzymes disarm free radicals produced within the mitochondria (the energy production factories within our cells), which require manganese.

Boysenberries can help you individuals fight infections :- Boysenberries are a good source of vitamin C. Vitamin C is a potent natural water-soluble antioxidant that helps the body develop resistance against infectious agents and eliminates cancer-causing free radicals in the body.

Boysenberries can help increase bone strength :- Boysenberries are a good source of vitamin K, which functions in retaining calcium in the bone matrix, decreasing the risk for osteoporosis. Sufficient vitamin K consumption may also reduce urinary excretion of calcium. One cup of boysenberries contains 13 percent of the daily recommended value of vitamin K.

Boysenberries can help maintain a healthy blood pressure :- Boysenberries have a phenomenal potassium to sodium ratio, which can contribute to reducing the risk of hypertension. One cup of boysenberries contains 183 milligrams of potassium, compared to 1.3 milligrams of sodium. This helps the blood vessels relax and maintains proper blood pressure. Also, a high potassium diet reduces strain on the heart and increases overall cardiovascular health.

1. Boysenberries will improve digestive health :_ Boysenberries contain a significant amount of dietary fiber, which prevents constipation, making one’s bowel movement easier to manage. Fiber can also scrape cholesterol out of the arteries and blood vessels. The daily recommended dietary fiber intake for men and women are 38 grams and 25 grams, respectively.