Health Benefits of Dates
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Improves skin : - The vitamins C and D works on your skins elasticity, and also keeps your skin smooth. Plus, if you suffer from skin problems, incorporating dates into your diet might help you in the long run. Plus dates also come with anti-ageing benefits, and prevent the accumulation of melanin in your body.
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Promotes digestion : - If you soak a few dates in water and chew on them daily, your digestive system will behave itself very well. Plus its recommended for those who have trouble with constipation.
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Health Benefits of Dates
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Rich in iron : - Apart from the fluorine that keeps your teeth healthy, dates also contain iron, which is highly recommended for those who suffer from iron deficiency. Plus its great for blood purification as well.
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Strengthens the nervous system : - Date are loaded with potassium, and yet contain little sodium, and that goes a long way in keeping your nervous system in order. The potassium helps to reduce cholesterol, and keeps the risk of a stroke in check.
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Health Benefits of Dates
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Improves bone health : - Dates are rich in selenium, manganese, copper, and magnesium, and all of these are required when it comes to keeping our bones healthy, and preventing conditions such as osteoporosis.
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Health Benefits of Dates
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Rich in vitamins : - Dates contain vitamins such as B1, B2, B3 and B5, as well as A1 and C. If you have a few dates every day, you wont have to take vitamin supplements. Not only will it keep you healthy, there will be a noticeable change in your energy levels as well because dates contain natural sugars such as glucose, sucrose, and fructose, too. So it works really well as a quick snack.
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Protein rich : - Dates are a strong source for proteins that help us in staying fit, and even keep our muscles strong. A lot of regular gym goers are asked to eat a couple of dates every day as part of their daily routine.
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Lowers cholesterol : - Did you know that dates are free from cholesterol, and contain very little fat? Including them in smaller quantities in your daily diet can help you keep a check on cholesterol level, and even assist in weight loss.
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