8 Clear Signs You Need to Move More
You are constantly fatigued:-Its kind of like getting that big boulder of motivation moving, and once it gets moving, your energy increases
You are suddenly experiencing pain:- Who have faced longer-term pain, like that which comes with rheumatoid arthritis, have improved their daily movement and ability to do chores by getting regular exercise.
You are stressed:-If you are dealing with a difficult decision, probably one of the best things you can do, whether its personal or business, is to get out and put your ear buds on.
Your hormones could use some TLC:-Boosting your testosterone levels, which can be done through exercise, helps increase your metabolism, maintains youthful-looking skin, and keeps your brain functioning properly.
Your digestion is out of whack:-Moving in whatever method (walking, running, swimming, dancing, and even stretching or yoga) will help with digestion.
Your time-management tricks are failing you:-its a matter of correcting bad habits, and continuing to put aside time to exercise regularly. Besides exercise, successful people do these things after work.
You need help resisting temptation:-The endorphin rush that comes with exercise works on the brain the same way addictive substances do. Its better to crave the treadmill thansomething less healthy.
You are not sleeping well:- Insomniac middle-aged and older participants who exercised and were taught to sleep in a cool, dark room and go to bed at the same time each night got 1.25 more hours of sleep nightly than those who did not participate in physical activity.
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