Swati, like the 19th century German philosopher Ludwig Feuerbach, truly believes that “You are what you eat”. Swati is passionate about food, home cooking , and the impact it can have on peoples’ health, but Swati is also a realist and her philosophy is to provide nutritional advice that is based on sound science, yet is practical, simple and realistic for today’s busy lifestyles. There’s so much confusion in today’s society about what constitutes a healthy diet and the media fuels this uncertainty by bombarding us on a daily basis with conflicting messages about nutrition – it can be difficult to know exactly what we can eat?!It is important to remember that it does not have to be hard to eat better and smarter. There are no good or bad foods only good or bad diets – so it is time to ditch those fad diets, forget the calorie counting and ignore confusing media headlines. Dietitian Swati is here to arm you with ‘how and what’, so you too can take care of your own health and enhance it by enjoying all of the many delicious, seasonal and locally produced foods that are on offer, packed full of vitamins and minerals which will help protect, strengthen, and improve your body by feeding it from the inside out! Swati takes pride in making nutrition accessible to all, through her clear, accurate and straightforward recommendations, easy-to-follow explanations, and sensitive, caring, personable manner. You can book an instant appointment with Ms. Swati Gupta on Timesmed.com.