Mrs. Gomathy Gowthaman is a Dietitian/Nutritionist in Anna Nagar East, Chennai and has an experience of 22 years in this field. Mrs. Gomathy Gowthaman practices at Gomathy Gowthamans Diet Clinic in Anna Nagar East, Chennai, IKIDZ in Besant Nagar, Chennai and Anuradha Maternity Centre in T Nagar, Chennai. She completed M.Sc - Dietetics / Nutrition from Madras University in 1989.Mrs. Gomathy Gowthaman, a specialist in weight reduction. In the last 10 years, she has been showing her clients, many of whom are VIPs and doctors, how right eating habits make for a glowing face, healthy hair, and a sound mind, says Gomathy. She says her approach is simple: adapting the plan to suit each client. Among the common features of the plan is that in 12 days, the women are expected to lose two to three kilos and the men three kilos. With her plan showing remarkable results, Gomathy expanded and set her own center at T. Nagar. Previously, she was consulting from her home in Anna Nagar. “in my weight loss methods, one of the first things I ask the client is to eat every two hours, she says. It could be munching a low-calorie biscuit, sipping lime juice with salt and pepper or having sundals as an evening snack rather than consuming junk food. Fruits such as papaya, guava, and pomegranate are natural fat eliminators. Among veggies, all leafy vegetables help in cutting down excessive fat. Gomathy says she insists that people looking at weight reduction must opt for a traditional breakfast such as idli, dosa, and idiyappam. Sometimes a diet plan alone does not help. “once I had a client who had gained 93 kilos and would only reduce 10 kilos in four months, so I had to recommend exercises too, she recalls. If you are following a structured diet, then a month is all it takes to reduce at least five kilos. You can book an instant appointment with Ms. Gomathy Gowthaman on Timesmed.com.