If we want to remove all toxic build up from the processed food we have ingested ,we need a detoxification,which we can have in 3 days .It will help reduce cravings and finally you will start eating healthy.

1. It is important the dairy products are removed from your body before the 3-day cleanse. Stop eating any dairy products 2 days prior to the cleanse, as they will interfere with the detoxification process of the body.

2. Before you go to sleep drink 340 mls of pure cranberry juice.Cranberries are good antioxidants,will remove all bacteria in lungs,it will promote healthy blood and urine. .

3. Potassium  juice  is from carrots, spinach, celery, sea greens, and parsley mix 50 ml with 1 cup of spring water. . You can drink 1.5 cups of potassium juice with lunch.

4.Teas like Mucus tea is with ginger, peppermint, and rose hips,which alleviate the buildup of mucus, congestion and stuffy noses and you should drink one cup of this tea 1 hour before dinner.

5. Black Forest Tea is  herbal laxative tea you can take, before Day 1 of the 3-day cleanse. It rids the system of toxins in your intestines which usually causes constipation.

6. Drinking carrot juice makes blood alkaline because has beta-carotene,turns in Vitamin A, clean the respiratory system.This juice you should drink between breakfast and lunch .Take 1-1.5cups from it.

7. For breakfast,use grapefruit and pineapple ,they are good antioxidants which maintain the respiratory system, take 1.5 cups of pure grapefruit juice. It can be diluted with spring water.

8. You can also squeeze two whole lemons into ½ a cup of water before breakfast. Lemon juice helps in the digestion of powerful alkalizing foods.