The mixture from sesame and honey is an excellent source of iron, magnesium, calcium, manganese, omega 3 and 6 fatty acids…

Honey and sesame mixture is combination that should be more often present in your menu. Not only because of its excellent taste but also because of the fact that is great treasury of health.

This natural mixture is an excellent source of vitamins especially those from group E, A and B as well as minerals and omega 3 and 6 fatty acids. It is recommended to be consumed in the morning on an empty stomach.

Sesame and honey in combination will strengthen immunity, reduce the desire for sweets, it will treat constipation, stomach problems and is extremely beneficial in cases of gastritis, colitis and ulcers.

Besides this, this mixture will strengthen the bones, will stimulate mental activity, increase physical endurance and improve the quality of healthy hair and skin.

Preparation:

This paste is easy to prepare, simply mix one tablespoon of honey and add a tablespoon of sesame. This amount has around 155 calories, 8 grams fat, 21 grams carbohydrates, 1 gram fiber and 3 grams of proteins.