Dr.Neha Chandna Ranglani

Being a Big time Foodie herself and knowing that Food and Health is the matter of interest for most of the people today and realizing the need to create awareness and spread the right information to the society, Neha decided to extensively educate herself in the field of nutrition. As a known fact that diet and exercise go hand in hand, She went a step ahead to certify herself as a REEBOK Aerobic instructor.•She is a university topper in ‘Dietetics’ from S.V.T. In her 5 years of work experience, she has worked as a nutritionist for reputed gyms and fitness trainers and as a consultant with doctors and physiotherapists. •She deals with sportsmen, individuals who are obese or victims of lifestyle issues- to name a few- diabetes, thyroid, osteoporosis, PCOS etc and active/exercising sector of society. •She educates and conducts seminar/workshops for corporate like banks (HDFC, Standard Chartered Bank), BPOs and MNCs like Asian paints, CCCI and many more on the ‘Right ways of eating and living’. •Neha also writes articles for magazines like New Woman, Beauty and salon, Mother’s world, Teenager today, Cookeryplus etc. •She is associated with Britannia’s health networking website www.ihealthu.com as an online consultant.•She is a nutrition expert on www.dumbelled.com and with HAS- juice bar.•She is associated with www.yummytiffins.com, a health food service company as a nutritionist.•She is also associated with www.health.india.com to write health articles.•She has also done interviews for TV9 on health issues. Nutrition Philosophy:Neha firmly believes that,--YOU should eat to perform in life rather than just survive. NO FADS, NO PILLS- only lifestyle modification, nutritious food and physical activity can give you a feel good factor along with an appreciable figure/physique and keep you in the best of your health.-- It is not about a miracle food or magical potion, but just eating the right food at the right time and in the right quantity can change your life, body and mind for the better.--You don’t gain weight overnight, so nor can you lose it overnight. Weight loss is a process in which your body learns to burn the fat it has stored…and its forever.--By Starving, fasting, acupunctures etc you can weigh less on the weighing scale which means you may lose water, muscle, bone and probably little fat and thereby lose your energy, stamina, hair, skin luster and so on. FAT loss is better that WEIGHT loss.--Your body is your temple. Listen and understand your body and the signs it shows. NO MACHINE CAN DO WHAT YOUR BODY CAN!!! You can get the phone number of Ms. Neha Chandna Ranglani on Timesmed.com